Reflexology with Janice Hugh M.A.R., I.I.H.H.T.

What is Reflexology?
Reflexology is a wonderful, relaxing, non-invasive therapy which allows your body the optimum opportunity to effect self-healing. An excellent therapy to support your immune system, and is suitable for all ages and almost all health conditions.

Practised in ancient times in China, Japan, India, Russia and Egypt, reflexology uses subtle and varying pressure on reflex areas located on the feet (or hands), which correspond to all the vital organs and glands of the body. These reflex areas also correspond to the main meridians which pass through the feet.

Just for fun!! Interactive foot and hand reflexology charts produced with kind permission of Barbara and Kevin Kunz, well respected reflexologists in the USA.





Reflexology is a holistic therapy and all factors of a Client's lifestyle are taken into account, including life stresses, diet and medical history.

A reflexologist undergoes an intensive training course, which includes anatomy and physiology, history and theory of reflexology, diet and lifestyle assessment, as well as an extensive programme of practical work and assessment. Formal evidence of Continuing Professional Development (CPD) has been required by the Association of Reflexologists since 1 January 2007 and is aimed at complying with recent government legislation affecting all alternative and complementary therapies, giving the public safe access to therapies of their choice.

What Conditions Can it Help?
Reflexology has been shown to be effective for many conditions:

Back pain / musculo-skeletal problems / Sports injuries

Migraine / Stress-related conditions

Fertility / Hormonal imbalances / pregnancy support / pre-menstrual tension / support of natural menopause

Sleep disorders

Digestive disorders and conditions

There is good evidence to support that stress and its effects account for up to 70% of illness today - with the pace of life now, it is a rare person who is not affected by stress.

What Benefits can be Expected?

Reduced stress and deep relaxation

Improved circulation / cleansing of toxins and impurities

Re-balancing of body mind & spirit enabling self-healing to commence

Revitalsed energy levels

Strenthening the immune system, promoting general health & well-being

The opportunity to have "me" time incorporating real health benefits

Maternity Reflexology:
This can be used from Week 14 of your pregnancy and effectively assists in relieving morning sickness, indigestion / heartburn, constipation and low back pain. Pregnancy is a very special time, whether it is your first or subsequent pregnancy. Exercises and techniques can be used to prepare you for active birth leading to a labour which is within your control and effective in reducing the length and pain of labour. Your partner is welcome to attend with you during these sessions. Birth attendance can also be arranged, providing reflexology to stimulate or sedate contractions. Babies born following reflexology on Mum are reported to be calmer, have less sleep disturbances, feed better and generally settle into a routine much quicker. Mums will find that they recover well, milk production is enhanced and they are less likely to suffer from post-baby blues.