The Holistic Sanctuary, Complementary Health in Penymynydd, Nr Llanelli, Carmarthenshire
As a complementary health practitioner my aim is to provide you with a completely holistic approach to your health and well-being, professionally delivered within a caring and relaxing environment. My practice is based in the village of Pen-y-mynydd on Pembrey Mountain. It is within a short driving distance of Llanelli, Kidwelly, Pembrey, Carmarthen and Ferryside, Carmarthenshire.Janice Hugh, F.MAR, IIHHT, Pg.Cert.Teaching
I am qualified in the following therapies
- Clinical Reflexology (Full Member of the Association of Reflexologists, I am also a Fellow of the AoR).
- Pregnancy & Maternity Reflexology - Support for you and your partner throughout your Pregnancy leading to active birth
- Reiki (Traditional Usui)
- Crystal Healing
- Indian Head Massage (with or without oils)
- Spinal Touch Back Therapy (A "light touch" accupressure therapy)
- Rei-flexology (Chris Stormer's Universal Technique)
- Hot & Cold Stone Massage Therapy (Jane Scrivner trained)
- Hopi Ear Candling
TALKS / DEMONSTRATIONS / COMMUNITY WORKSHOPS:
I am also a qualified teacher and hold community workshops in complementary health at local venues. I am also available to provide talks and demonstrations on most of the therapies listed; these events usually last about one and a half hours and are competitively priced. I normally cover most of Carmarthenshire for these events, email me if you wish to schedule a talk or demonstration.
It's an informal way to experience complementary health, learn some of the background, ask questions and provide easy to use techniques for common conditions. Often a talk or demonstration will give you a good idea of what is involved in the particular therapy of your choice, and thereafter community workshops can be individually delivered to your group spread over 4/6 weeks. This would enable you to use the therapy on a "home" basis to support your health, and that of your family.
Indian Head Massage is a good example and a short course will provide you with adequate knowledge and application to use on common complaints including shoulder stiffness, sinus problems (especially useful for the children in the family following a cold), congested hearing and general ear problems.
If you are a community group, Church group, WI, Mother & Toddler Group, U3A or similar and would like further information on this type of event either phone or use the Contact email, without obligation.
Complementary health therapies are available many conditions including musculo-skeletal problems, circulatory and digestive disorders, natural menopause, fertility issues, pregnancy, preparation for birth, attending labour, post-natal care, together with all stress-related situations. - Hopi Ear Candling
Complementary Health Therapy
SEASONAL OFFER:
APRIL & MAY
Looking forward to Spring.....
Put a 'spring' in your step with An Introduction to Reflexology...
£20.00 15 minutes
If you've not experienced Reflexology then this is the perfect time to try this wonderful therapy.
As an introduction to Reflexology you can experience a 15-minute session working on relaxation techniques and the spine.
Call to book an appointment. Offer runs until end of May 2012 and due to its past popularity will be subject to availability.
When you get the chance what better way to top up your Vitamin D than a beach walk, tidying up the garden, or having a good clear out in the garage or shed so that they are ready for spring and summer and planting... A good bit of de-cluttering is really good 'Feng Shui' not only for your shed but for you too!
Snippets of advice that will benefit you whatever the Season...
1. Eat according to the Season; look for produce that is grown locally too. Homemade soups are always a joy... they always vary in each making as the ingredients will vary, add fish and Omega 3 into your diets and you will be well on the way to good health. Don't forget that we also "eat" with our eyes, so a visual feast can spark the pickiest of appetites! Try out a new recipe - the web is awash with ideas - change of season, change of food too! Enjoy!
2. Always, no matter what the season, make sure you are thoroughly hydrated, nothing beats water in it's natural state to provide your body with the tools for optimum health....
3. Give reflexology or Indian Head Massage a go! The very least you can expect from a session of these therapies is to feel chilled out and unwound! Taster Sessions are available for £20.00 for 15 minutes, with no obligation.
4. Start your day with a glass of warm water having added a decent slice of lemon; it's really an excellent way of gently waking up the digestive system, gives the liver a tweak and gently cleanses the colon.
5. Swap your usual white rice for brown.... it has more nutrition than the white variety, has a "nutty" flavour, sustains you better and is another gentle colon cleanser...
YOU can use complementary health therapies to help your general health and wellbeing and to cope better with the pressures of life by giving yourself the gift of a little time just for you; try an introductory session to give you an idea of what is involved...
With good health and a balanced outlook almost any problem can be approached with a clearer mind. So I invite you to book an appointment to support your mind, body and spirit through the use of complementary health.
A small investment that will benefit you and your family.
Appointments and enquiries:
Telephone: 01554 810787 / Mobile: 07929 312276Home Visits can be arranged within a 10 mile radius of the practice taking in the areas of Pembrey, Burry Port, Kidwelly, Mynyddygarreg, Pwll and Llanelli according to distance and travel time which is individually assessed.
The Holistic Sanctuary... Looking after you, mind, body and soul.....
Healthcare Packages
Corporate healthcare packages also available using Indian Head Massage or Reflexology mini sessions - if you are a Company in Llanelli, Pembrey, Pwll, Carmarthen or Kidwelly telephone for details.Please give at least 24 hours cancellation notice for all appointments or a £15 charge may be be applied
AMPHORA AROMATICS - Aromatherapy products including essential oils, body preparations, lotions, soaps and much more....
I am pleased to be able to recommend Amphora Aromatics for beautiful aromatherapy products, including organic and Soil Assocation approved items. I can order items for you, or you can access their retail site direct by click on the amphora vase here
CYTOPLAN - supporting your health through vitamins and minerals
If you require a trusted source of vitamin and mineral support, I can recommend Cytoplan; you can click the logo below and this will take you straight through to their website
Jacquie Lawson e-cards
I am pleased to recommend a beautiful website - Jacquie Lawson cards. Not only are there beautifully designed cards for all occasions there is also stationery for sending notes, and a really useful tool in which you can list all your family and friends with an e-reminder that a birthday or event is due, ensuring you NEVER miss a birthday or event again!! All designs are breathtaking and at Christmas there is a stunning Advent Calendar. All for a very reasonable yearly subscription.... do take a look!The picture below is Jacquie's card of the month and will take you direct to her website.
